Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, pasteurized process, swiss.

Nutrient	Amount and Unit	Percentage
Water	42.31 g	42.31%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	24.73 g	24.73%
Total lipid (fat)	25.01 g	25.01%
Ash	5.85 g	5.85%
Carbohydrate, by difference	2.1 g	2.1%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Calcium, Ca	772 mg	0.77%
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	762 mg	0.76%
Potassium, K	216 mg	0.22%
Sodium, Na	1370 mg	1.37%
Zinc, Zn	3.61 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.014 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.276 mg
Niacin	0.038 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.036 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	36.2 mg	0.04%
Vitamin B-12	1.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	198 µg
Retinol	192 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	746 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	16.045 g	16.04%
4:0 butanoic, butyric fatty acid	0.815 g	0.82%
6:0 hexanoic, caproic fatty acid	0.489 g	0.49%
8:0 octanoic, caprylic fatty acid	0.275 g	0.28%
10:0 decanoic, capric fatty acid	0.572 g	0.57%
12:0 dodecanoic, lauric fatty acid	0.566 g	0.57%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.792 g	2.79%
16:0 hexadecanoic, palmitic fatty acid	7.188 g	7.19%
18:0 octadecanoic, stearic fatty acid	2.602 g	2.60%
Fatty acids, total monounsaturated	7.046 g	7.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.677 g	0.68%
18:1 undifferentiated	5.896 g	5.90%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.622 g	0.62%
18:2 undifferentiated	0.342 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.28 g	0.28%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	85 mg	0.08%
Tryptophan	0.36 g	0.36%
Threonine	0.802 g	0.80%
Isoleucine	1.143 g	1.14%
Leucine	2.186 g	2.19%
Lysine	2.454 g	2.45%
Methionine	0.64 g	0.64%
Cystine	0.159 g	0.16%
Phenylalanine	1.256 g	1.26%
Tyrosine	1.353 g	1.35%
Valine	1.481 g	1.48%
Arginine	1.035 g	1.04%
Histidine	1.008 g	1.01%
Alanine	0.62 g	0.62%
Aspartic acid	1.519 g	1.52%
Glutamic acid	5.132 g	5.13%
Glycine	0.407 g	0.41%
Proline	2.516 g	2.52%
Serine	1.194 g	1.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg